PERSONALLYOURS

It may seem like a luxury in today's economy, but is a strong, healthy body a luxury?  Is taking an hour to relieve stress and reduce your chances of serious health concerns such as high blood pressure worth it? YES! 

A personalized exercise program will be developed including workouts in the convenience of your own home. If you’re traveling a program will be created to make exercise motivationally fun and safe by providing guidance in proper form.

These innovative fitness sessions will improve technique, muscle strength and endurance, flexibility, agility, core strength, cardio respiratory function, weight loss or management.

Your workouts will also help to reduce stress levels, lower blood pressure and cholesterol, improve heart health, increase bone density and help manage diabetes.

Some gentle stretching will wind down the hour and leave you feeling completely rejuvenated and energized.

Every workout is unique - boredom is out of the question!

The mind body connection provides a powerful healing energy, and nutrition is among the tools one can use to foster that connection.  Together we will explore concerns specific to you and your body.  During the course of the program you will:

• Explore new foods
• Understand and reduce cravings
• Increase energy, confidence and improve health

Encompassing all PersonallYours services, the Weight Management program is about helping clients manage weight by making lifestyle changes -- not simply by eating less.