PERSONALLYOURS

It's not just a saying.

When you have your health, you have it all.

We are passionate about improving your lives with exercise.

But no one diet or fitness program works for everyone...

...and optimal health can prove difficult to maintain through all the situations that life throws at  us as proven by the current national obesity epidemic. 

Through PersonallYours Health and Fitness, Lisa Brehio-Robinson blends her extensive experience as a certified personal trainer and fitness instructor with her degrees in nutritional and health counseling. Using the appropriate capabilities Lisa provides a unique, customized program specifically geared to your individual goals and needs.

You will begin with an assessment of where you are and then set realistic goals to get you where you want to be. With integrative nutritional therapy, long term health and success is attainable.

Working together will let you experience an increase in energy and vitality and give you the balance you need.

Could one conversation change your life?

When was the last time you talked with someone about your health and received the personal attention you deserve?

As a Health Counselor, I am your personal advocate for living an energized and passionate life.  I work with my clients to help them cretae happy, healthy lives in a way that is flexible, fun and free of denial and discipline.  By working together, we can discover the food and lifestyle choices that best support you.  Making gradual, lifelong changes enables you to reach your current and future health goals.

Contact me for a free consultation.